Heart-Centered Meditation for Challenging Times

During these troubling times in our nation, helping our children feel connected to love, kindness, and peace can be helpful and healing.

Lovingkindness (metta) is a time-tested meditation practice that opens the heart and helps us connect to feeling of love and kindness. Children can practice lovingkindness meditation at bedtime or anytime they want to feel more kind, loving, and peaceful. Click the link below for a guided lovingkindness meditation for children ages 3-8 from Shining Kids Yoga founder, Andrea Creel.