Parents Need Yoga, Too (FREE yoga classes for grownups)

This fall, Shining Kids Yoga is offering 3 FREE outdoor yoga classes for adults in Rockville, MD. Class will be held on Thursdays from 9:00 - 9:45 a.m. on September 5, 12, and 26 (no class on September 19)

ABOUT THE CLASS:

Start your morning with bliss and relaxation surrounded by the beauty of nature, green grass, and the nurturing shade and cool breeze of the trees.
This class for adults (18+) and is appropriate for those new to yoga as well as those who want a slower paced class focused on pose alignment, breathwork, and meditation.Classes will include the sun salutation sequence and a variety of standing, balancing, backbending, and seated poses. Variations and modifications will be offered for poses to help each participant adapt the practice to their body.

Each week will include a different theme and pose focus:

September 5 - grounding/stability - standing poses
September 12 - connecting to the Earth - seated and supine poses
September 26 - Fall Equinox celebration - creating balance

Because this class is held outside please be aware that the ground may be uneven. **In case of rain, class will be cancelled.**

Location: 400 Casey Lane, Rockville, MD 20850 (outside the Fallsgrove Clubhouse building)

To receive class updates/rain cancellation notices, register online (FREE class): Outdoor Yoga for Adults Series

ABOUT THE INSTRUCTOR:

This class will be taught by Andrea Creel, yoga teacher and owner of Shining Kids Yoga & Inspiration Yoga & Wellness LLC. Andrea has been teaching yoga for over 19 years and has been a resident of Fallsgrove since 2002.