Peace Breath

Teaching children how to do deep breathing gives them the tools to feel calm and peaceful whenever they want. It is a powerful self-regulation skill. Look below for simple instructions and a graphic of “Peace Breath.”

Help your child feel peaceful with Peace Breath!

silently say these words as you breathe in and out:

(inhale) I am

(exhale) peaceful

Try this breath 5 times, then sit quietly and notice how you feel.