Practicing yoga with your kids

As a yoga teacher, I get pretty happy when I get to do yoga with my son, Quinn.  We laugh, fall down, and help each other stretch and open our bodies.  It's a chance for us to connect and be present and let go of the busyness that can often envelope our day-to-day lives. I know the days when he will want to do yoga with me (or do anything with me) are limited, and so I savor each double down dog and lizard on a rock pose we do together. 

I love being able to bring yoga to other families, too.  To show them new ways to connect with each other through poses, games, and relaxation.

This summer, I'll be offering 3 Family Yoga Workshops for children ages 5-11 and their parents. If you'd like to join me, you can sign up your family for one, two, or three classes (discounts available when you sign up for multiple classes!).  I look forward to seeing you and your family on the mat.

~ Andrea