Feel the Love: Lovingkindness Meditation for Kids

Lovingkindness (metta) meditation is a well known meditation practice that builds feelings of love and being loved.

Enjoy this child-friendly guided audio relaxation that teaches the practice of lovingkindness (metta) meditation to young children. Perfect for Valentine's Day or any day of the year! This child-friendly meditation will help your child feel more calm, happy, and loved.